As you age, your heart may not be able to beat as fast during times of physical activity or stress as it did when you are younger. AGEĭoes Heart Rate Increase or Decrease With Age?Īging causes changes in the heart and circulatory system. The figures are averages, so use them as general guidelines. Your maximum heart rate is about 220 minus your age. This table shows estimated normal target heart rates for different ages. The target ranges normally are:įor moderate-intensity exercise-50 percent to 69 percent of maximum.įor vigorous-intensity exercise-70 percent to 90 percent of maximum. A guideline for calculating your maximum heart rate is to subtract your age from 220, like this: 220 – your age = your maximum heart rate What is a Target Heart Rate?Ī target heart rate is usually expressed as a percentage of your maximum safe heart rate. The highest heart rate is called your maximum heart rate. Generally, a healthy active heart rate is 60 to 80 percent of the highest your heart rate should safely go. Active heart rates, like resting heart rates, differ among people and change as you age. When you work out, your heart rate will get higher. What Should My Heart Rate Be When I Am Active? Well-trained athletes can have a normal heart rate of 40 to 60 BPM. That number is your resting heart rate.įor most adults, the normal heart rate is 60 to 80 BPM. Using two or three fingers, not your thumb, press lightly on your skin until you can feel your pulse beating underneath.Ĭount the beats for 10 seconds, then multiply that number by six. Take your pulse at either the base of your thumb on the palm side of your wrist or the base of your neck on the side of your windpipe. Here’s how to quickly check your normal resting heart rate. Studies have shown that men tend to have higher maximum heart rates than women, however the same does not apply to resting heart rates. If you are an athlete, a normal resting heart rate can be as low as 40 BPM. What’s normal depends on your age and activity level but, generally, a resting heart rate of 60 to 80 beats per minute (BPM) is considered to be in the normal range. What Is a Healthy Resting Heart Rate?Ī resting heart rate is the number of times your heart beats per minute when you’re not engaged in a physical activity. It is important to know that your normal heart rate can be different from other people’s. ![]() Your pulse, or heart rate, is the number of times your heart beats each minute. ![]() Have you ever wondered what a normal heart rate is? Well, you aren’t alone.
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He wanted the power, not the job, though, and was known as a Ptolemaic party boy. Ptolemy IV wanted the throne so badly that he killed his mother and brother. Like other women warriors of Ancient Egypt, Arsinoë III married her brother, the pharaoh. Her successor was intimidated by her popularity, erasing her image from statues and other memorials in hopes of undoing the high esteem in which her memory held. She left a legacy of improved infrastructure and trade routes. She organized at least four military campaigns to the Kingdom of Kush, and it’s thought she traveled with her troops and gave orders - becoming one of the most recognizable female pharaohs of ancient Egypt. Hatshepsut learned foreign suppression from her mother, and it provided Egypt with a source of wealth. After one rebellion in modern-day Sudan, Ahmose called for all participants to be massacred except for one of the chief’s sons, who was brought back to Egypt as a captive. Ahmose had a take-no-prisoners mentality when she ordered troops to quash uprisings. Hatshepsut and her mother, Queen Ahmose, ruled together in the early years. When Hatshepsut was widowed at 16, she claimed the right to rule was hers, as a daughter to one pharaoh and widow to another. Many scholars believed he was the product of incest, which helped explain why he was ill for most of his young life. Hatshepsut was born the daughter of a pharaoh, and married around the age of 12 or 13 to her brother. Others held the title for just a short period or served as regents on behalf of their young sons. She was also the first woman to lead for decades. She was considered the second woman to hold the title of pharaoh, not queen. In 1472 B.C., Hatshepsut ascended to the throne, ruling for 22 years. She pacified Upper Egypt and expelled its rebels.” Pharaoh Hatshepsut She brought back its fugitives and gathered its dissidents together. She looked after its soldiers and protected them. One inscription remembers her legacy and explains why she was fly-worthy upon burial: “The princess, the king’s mother, the noblewoman who knows things and takes care of Egypt. Her leadership brought order to a land in turmoil - unifying her people and pushing out the Hyksos. When her husband, the pharaoh (who was also her brother), died in battle against the Hyksos, an enemy considered to be foreign invaders, Ahhotep I allegedly seized control of Egypt and its military. The flies also represented the tenacity of biting insects, meant to honor a military leader with no quit in her.Īn honor rarely bestowed upon a queen, Ahhotep I earned that distinction on the battlefield. The fly pendants were large, roughly the size of a hand, and they symbolized the shooing of enemies. around the age of 30, she was buried with a necklace with three fly-shaped pendants - a military honor. ![]() ![]() When this Egyptian queen died in 1530 B.C. Here are four women warriors who fought for Egypt. At times, political and military leadership even belonged to women, who became strong, well-regarded female rulers. Women warriors led their troops into battle, strategizing and inspiring. Who Are the Female Rulers That Influenced Ancient Egypt? After its launch on November 1, 2019, Apple TV+ became the first all-original streaming service to launch around the world, and has premiered more original hits and received more award recognitions faster than any other streaming service in its debut. Santomero, “Harriet The Spy” produced by The Jim Henson Company, “Eva the Owlet,” Emmy Award nominee “Snoopy in Space,” “The Snoopy Show” and “Get Rolling with Otis.” Live-action offerings include Bonnie Hunt’s DGA and WGA Award-nominated “Amber Brown,” DGA Award winner "Best Foot Forward," “Surfside Girls,” WGA Award winner “Life By Ella,” Emmy Award-winning “Ghostwriter” from Sesame Workshop, and “Puppy Place.”Īlso included are specials from Peanuts and WildBrain including Emmy Award nominee “It’s the Small Things, Charlie Brown,” “Lucy’s School,” Humanitas and Emmy Award nominee “To Mom (and Dad), With Love,” Emmy Award-winning “Who Are You, Charlie Brown?” and “For Auld Lang Syne,” and “Here We Are: Notes for Living on Planet Earth,” the Emmy Award-winning television event based on the New York Times bestselling book and TIME Best Book of the Year by Oliver Jeffers.Īpple TV+ offers premium, compelling drama and comedy series, feature films, groundbreaking documentaries, and kids and family entertainment, and is available to watch across all your favorite screens. ![]() “Stillwater” is a part of all-ages offerings now streaming globally on Apple TV+, including the BAFTA Award and Humanitas Prize-winning “El Deafo,” BAFTA Award-winning “Lovely Little Farm,” “Duck & Goose,” GLAAD Media Award nominated “Pinecone & Pony,” Emmy Award-winning “Fraggle Rock: Back to the Rock” from The Jim Henson Company, “Helpsters” from Sesame Workshop, “Wolfboy and the Everything Factory” from Joseph Gordon-Levitt, HITRECORD and Bento Box Entertainment, “Sago Mini Friends,” Emmy Award-nominated “Hello, Jack! The Kindness Show” from Jack McBrayer and Angela C. The award-winning slate of original series and films for kids and families on Apple TV+ includes this year’s Academy Award and BAFTA Award-winning animated short film “The Boy, the Mole, the Fox and the Horse” star-studded animated adventure film “Luck” from Apple Original Films and Skydance Animation and, BAFTA Award-winning and Academy Award-nominated animated film “Wolfwalkers.” ![]() Stillwater was produced in collaboration with awareness and intention expert Mallika Chopra, author of “Buddha and The Rose” and the “Just Be” series for kids, and CEO of Chopra Global, through Apple TV+’s changemakers initiative. In addition, the series features the voice talents of James Sie, Binder, Chandler and Mackey. Through his example, stories and gentle humor, Stillwater teaches the children the concept of mindfulness, while offering them a deeper understanding of their feelings as well as tools that help them face their own day-to-day challenges.īased on the award-winning and bestselling Scholastic “Zen” book series by Jon J Muth, Gaumont and Scholastic Entertainment produce with Sidonie Dumas, Christophe Riandee, Nicolas Atlan, Terry Kalagian, Iole Lucchese, Caitlin Friedman, Jef Kaminsky, Jun Falkenstein, and Rob Hoegee serving as executive producers. ![]() Fortunately for these three, they have Stillwater (James Sie), a wise panda, as their next-door neighbor. The third season of the Peabody and Daytime Emmy Award-winning series, "Stillwater," centers on siblings Karl (Judah Mackey), Addy (Eva Ariel Binder) and Michael (Tucker Chandler), who encounter everyday challenges - big and small - which sometimes feel insurmountable. Apple TV+ today released the trailer for the third season of beloved hit "Stillwater," premiering globally on Friday, May 19. ![]() That will come in particularly handy if you are lucky to find people who will take care of you. To increase the skill of a certain trick, you just have to tap the icon as often as possible and practice a lot. How cute it will be to have puppy kids! Home puppy or a street dog?Īnd since you’re a dog, you can also learn a wide number of tricks. You will also be able to woo other dogs of the opposite gender and even mate with them with the obvious intention to spread your genes. In particular, you will learn how to snarl (because you have to show that bulldog this is your bone!) and spray (because you need to make sure he remembers this spot and doesn’t stick his nose here anymore). You can also socialize with other dogs and humans – although not all of them will be enthusiastic about it.Īs you grow, you will gain access to more interactions. The scents of different things will be added to your database that will come in handy to you later when you get older. Basically, you will spend your time sniffing everything, eating, sleeping and playing. At first, you won’t be able to do a lot of things. You never get bored because there are so many different assignments in the vast open universe. Additionally, you can create a family and enhance the traits of each wolf in the pack. In this fascinating and unusual game, you have a chance to turn into a dog and see the world through the eyes of a four-legged character! You’ll start your path as a newly born puppy. With one of your chosen pets, you will explore the game world in Dog Simulator 3D. How do dogs even feel and sense life? How do they perceive anything and is it possible to associate our own experience with theirs? Maybe yes – by playing Dog Life! Grow four legs and a sniffy nose! And while we can somehow imagine what it can feel like to be the former, the latter is a complete mystery to us. You know how they say that we can be reborn as anyone and anything, be it some kind of a glorious genius – or a simple dog. ![]() Complete the Auto Account Setup by entering your name, the email address of the Gmail account, and the password you were told to remember (16 characters long).Ĥ. Select File, then click on Add Account.ģ. Remember this password (write it down, copy it, take a photo) without the spaces.Ģ. Google will, display an app password for you. ![]() Next, at the bottom of the screen select Mail and Windows Computer from the drop down lists and click Generate.ĩ. Enter your Google/Gmail password when prompted to sign in. Under the Password & sign-in method, click on App Passwords.Ĩ. Click on the back arrow at the top of the screen.ħ. Once you follow through with the 2-Step Verification steps and reach the screen below, click Turn On in the bottom right corner.Ħ. Follow the prompts and when asked, enter in your phone number and select whether you would like to receive a call or text message that contains a code. In order to setup 2-Step Verification, you will need a cell phone. Under the Password & sign-in method section, if 2-Step Verification is Off, click it to begin turning it on.Ĥ. Under the Sign-in & security section, click on Signing in to Googleģ. Click the Google apps icon from the top right of the screen and select My Account.Ģ. Begin by logging into Gmail from your browser. Outlook is now set up to send and receive your NMU G Suite gmail either as the default email client or when using the Microsoft Word mail merge feature.This guide will explain how to set up a Gmail account that has 2-step verification enabled in the Outlook Windows desktop client.ġ. At the Mail window, change the pulldown menu choice for the “Always use this profile” field to “nmugusite”. Your IMAP account should be displayed in the “Account Settings” window. Once verified click “Close” and “Finish”.ġ7. Click “Next” and your access will be verified. This limits how much of your gmail content is kept offline on your computer’s hard drive.ġ6. Change the “Mail to keep offline:” cache slide control to “3 months” or “6 months”. Set the second “Use the following type of encrypted connection:” to “TLS”. Set the “Outgoing server (SMTP):” to port “587”. The “Incoming server (IMAP):” should default to port “993”. ![]() Click the “Advanced” tab and set “Use the following type of encrypted connection:” to “SSL”. Check the “My outgoing server (SMTP) requires authentication” check box and “Use same settings as my incoming server” button.ġ4. Fill in fields as in the example below set the Account Type: “IMAP”, Incoming mail server: “”, Outgoing mail server (SMTP): “, User Name: Password: your NMU password or the App Password created earlier if using Google 2-step-verification. Click the “POP or IMAP” option and click “Next”.ġ2. Click the “Manual setup or additional server types” button and click “Next”.ġ1. In the profile name field type “nmugsuite” and click “OK”.ġ0. To set up Outlook go to the Windows start menu enter “Control Panel” in the search field and select “Control Panel” from the results.ĩ. This is a unique password you will later need to enter into the Outlook settings.Ĥ. In addition, if you are using Google 2-step-verification you may need to set up a unique Google app password that will be used with Outlook. You will need to allow less secure apps to use your account by changing a gmail setting available here.ģ. See “Read Gmail messages on other email clients using IMAP”.Ģ. Before you set up Outlook you need to assure IMAP access has been turned on in your gmail settings. Any messages sent will show up in your "Sent" label associated with the gmail account and when your gmail account is accessed from browsers and other devices.ġ. This is true even if you set up gmail as your default email client.Īdding a gmail account to Outlook using IMAP will give you access to your gmail messages and labels but not your Google calendar or contacts. The “Send To, Mail recipient” feature in Windows and the Microsoft Word mail merge to email feature will not work unless Outlook is setup to use your NMU G Suite gmail account via IMAP using the instructions referenced on this page or the instructions for Setting up Outlook to send mail using the NMU Mail Gateway. 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![]() ![]() Kali Uchis brought more of an alternative R&B soul sound to the show to contrast with the rest of the rappers. “I think adding Teezo and Kali gave something to each kind of Tyler fan.” Vince Staples Photo: Olivia Weissįans had been looking forward to the show with the dates marked on their calendars for months in advance, anticipating all four acts of the night. ![]() “I liked the variation between the openers,” said Brown. Teezo Touchdown and Kali Uchis also performed before Tyler on this tour. He even brought back rapper Vince Staples to join him, who was with him at the show in 2018, and throughout the Odd Future era. Transitioning from a smaller venue (the Rave) to the Fiserv Form showcased his continued growth as an artist. Tyler has gained a lot more fans since his last show in Milwaukee. GOLF WANG is Tyler’s clothing brand that he started in 2011 back when he was a part of the music collective Odd Future Wolf Gang Kill Them ALL or OFWGKTA for short. “Whether it was the GOLF WANG hype beasts or the TikTok fashion gurus, everyone showed up.” “Compared to older shows I saw a lot more diversity with the fan base,” said Brown. “I was at the Chicago show for his Igor tour.”īrown’s love for Tyler has stemmed back since his 2011 debut, and they were really excited to hear him play “Yonkers” on the “Call Me If You Get Lost Tour.” Their years of support for the artist gave them a unique perspective on the rest of the crowd. “This was my third time seeing him, second time in Milwaukee,” said 21-year-old Tyler fan Onyx Brown. Some fans discussed the highly-anticipated setlist full of songs from his “Goblin“ album, which was released in 2011. The rapper had quite the lineup for the night with three different openers to get the crowd warmed up. Fans of all ages lined up outside of the Milwaukee arena anxiously waiting to witness Tyler, the Creator perform the first rap show at the Fiserv Forum since before COVID. In this sense, you can convert PDF to Word, PDF to JPG, PDF to DOC, something quite useful for day to day and, above all, if you are a student or office worker. On the other hand, Document Reader also has a PDF file converter. Searching and finding them in the app is extremely easy Its interface and file manager is practical, and with it you can execute different actions for each document. Specifically, this useful tool is compatible with Word, Excel, PowerPoint, text and PDF documents, and the list extends to include the following formats: DOC, DOCX, XLS, TXT, XLS, PPT, PPTX and PDF. ![]() You can group one or different images in a PDF file and store it later. 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This makes it ideal for students and teachers as well as for workers and professionals of all kinds. Now yes, let's get to it!Īn advantage of using WPS Office is that is compatible and can work with online platforms such as Google Classroom, Zoom, Slack and Google Drive, which are the most used for jobs, online courses and more. Similarly, you do not have the obligation to pay anything. All are free, but one or more may present an internal micro-payment system to access premium and more advanced functions, it is worth noting. In this list you will only find the top apps to view and edit document files. ![]() All are available in the Google Play Store, and then we present them to you. This time we bring you a compilation post of the 5 best apps and tools to view and edit documents on Android. In addition to this, there are apps that we can consider essential and that we should all have, and we have a clear example of this with the applications to view and edit documents. There are also numerous tools that serve us and help us with our goals on a day-to-day basis, and hence, to a large extent, the importance of smartphones today. There are many applications in the Play Store that we can use to entertain ourselves, learn, read, watch series and do practically anything, although many of these, if not most, are not of vital importance and we can ignore them. |